by Andrea C Mclean | Oct 15, 2024 | Overcoming Challenges and Moving Forward, Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth
We hear a lot about resilience these days and are encouraged to build our resilience muscle. Resilience is bouncing back from setbacks and developing the inner strength to navigate life’s challenges gracefully and with determination. Adam Grant also says...
by Andrea C Mclean | Sep 12, 2024 | Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being
Finding contentment can be challenging in a world often driven by the pursuit of more. However, the path to a fulfilling life isn’t about accumulating possessions but embracing abundance and gratitude. What is Abundance? We often think of abundance as having a...
by Andrea C Mclean | Aug 9, 2024 | Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth
Summer is winding down, and with it, the frenetic pace of vacations, outdoor adventures, and long days. As the seasons change, it’s the perfect time to reflect on your life and find that elusive balance we all yearn for. Harmonizing your life is about creating a...
by Andrea C Mclean | Mar 1, 2024 | Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth
Have you ever felt like you’re running in place, no matter how hard you push? That nagging voice in your head whispering, “You can’t do it” or “You’re not good enough”? You’re not alone. We all face limiting beliefs –...
by Andrea C Mclean | Dec 5, 2023 | Positive Mindset and Mental Well-being, Personal Reflection and Growth Mindset, Self-empowerment and Personal Growth
This video on gratitude explores its meaning, significance, and ways to cultivate it. Gratitude, originating from the Latin word “gratia,” encompasses grace, kindness, and thankfulness. Being thankful for what one has, tangible or intangible, allows...
by Andrea C Mclean | Oct 25, 2023 | Embracing New Opportunities, Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being
What drives you to get out of bed each morning? What pushes you to work late nights or wake up early to exercise? That driving force is motivation, and it can be the key to achieving your biggest goals and dreams. Motivation comes in two main forms: intrinsic and...
