by Andrea C Mclean | Aug 9, 2024 | Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth
Summer is winding down, and with it, the frenetic pace of vacations, outdoor adventures, and long days. As the seasons change, it’s the perfect time to reflect on your life and find that elusive balance we all yearn for. Harmonizing your life is about creating a...
by Andrea C Mclean | Mar 1, 2024 | Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth
Have you ever felt like you’re running in place, no matter how hard you push? That nagging voice in your head whispering, “You can’t do it” or “You’re not good enough”? You’re not alone. We all face limiting beliefs –...
by Andrea C Mclean | Dec 5, 2023 | Positive Mindset and Mental Well-being, Personal Reflection and Growth Mindset, Self-empowerment and Personal Growth
This video on gratitude explores its meaning, significance, and ways to cultivate it. Gratitude, originating from the Latin word “gratia,” encompasses grace, kindness, and thankfulness. Being thankful for what one has, tangible or intangible, allows...
by Andrea C Mclean | Oct 25, 2023 | Embracing New Opportunities, Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being
What drives you to get out of bed each morning? What pushes you to work late nights or wake up early to exercise? That driving force is motivation, and it can be the key to achieving your biggest goals and dreams. Motivation comes in two main forms: intrinsic and...
by Andrea C Mclean | Aug 2, 2023 | Overcoming Challenges and Moving Forward, Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth
Life is full of surprises. Sometimes, they are pleasant and welcome. Other times, they are stressful and difficult. How we cope with these unexpected events can greatly affect our well-being and happiness. Resilience is the ability to bounce back from challenging...
by Andrea C Mclean | Jul 28, 2023 | Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth, Self-Identity and Authenticity
Have you ever noticed how your thoughts affect your feelings and actions? If you constantly think negatively about yourself and your abilities, you may feel insecure, anxious, or depressed. You may also avoid taking risks, pursuing opportunities, or expressing...
