Are you feeling stuck, directionless, or wondering if there’s more to life than just going through the motions? You’re not alone. In this video, I’m breaking down the truth about finding your purpose—what it really means, why it matters for your health and longevity, and how to begin shaping it with intention.
Are You Drifting or Designing?
Have you ever found yourself asking, “Is this really it?” You’re not alone. So many of us reach a point where we feel like we’re simply going through the motions. We are checking the boxes and doing what’s expected but still feeling unfulfilled.
If you’re feeling this way, it might be time to take a deeper look at your purpose.
Purpose Isn’t Found—It’s Created
There’s a common misconception that purpose is something you stumble upon in a moment of clarity. But the truth is, purpose isn’t discovered like a hidden treasure; it’s shaped, nurtured, and created through intention and action. It comes from paying attention to what lights you up, the moments you feel most alive, and the things people often thank you for.
The Science of Purpose
Purpose doesn’t just feel good; it is good for you. A 2019 study published in JAMA Network Open found that individuals with a strong sense of purpose had a 15% lower risk of death. Purpose improves our mental health, resilience, life satisfaction, and even increases longevity. It’s not just an abstract idea; it’s a powerful factor in your overall well-being.
The Real Risk? Staying Stuck
Fear and self-doubt are two factors that often hold us back from stepping into our purpose. We worry about not being good enough, failing, or being judged. But the real danger lies in staying stuck in a life that doesn’t serve you. Your comfort zone might feel safe, but it’s not where growth and certainly not purpose live.
Start Small. Move Forward.
You don’t have to leap into a brand-new life overnight. Purpose begins with one step. Ask yourself:
- What brings me joy?
- What would I do even if no one paid me?
- What have my life experiences prepared me for?
It’s through exploration, reflection, and consistent action that your path becomes clearer.
A Personal Reflection
I decided to walk away from what was familiar to create something more meaningful. And while it wasn’t an easy decision, it was worth the risk. Today, I wake up with clarity and intention because I chose to shape my purpose on purpose. And you can do this too.
Final Note
If you’ve been searching for your purpose, take heart: it’s not out there waiting to be found—it’s within you, waiting to be created. Start where you are, use what you have, and take one step. And if you’re ready to design your future with more intention, be sure to check out the other resources and videos I’ve created just for you.
Highlights
[00:00] Introduction: Feeling Lost and Stuck
[00:27] Understanding Purpose: It’s Not a Lightning Bolt
[01:13] The Benefits of Having a Purpose
[01:34] Overcoming Doubts and Fears
[02:11] Finding Your Purpose: Questions to Ask
[02:38] The Journey to Purpose: Taking Action
[03:08] Conclusion: Start Your Journey
Resources:
Design Your Future Self With The S.O.A.R. Method® Course https://acmcoachinggroup.thinkific.com/courses/design-your-future-self
The S.O.A.R. to Success Deck: 50 Cards to Elevate Your Life and Achieve Your Goals https://www.andreacmclean.com/product/the-s-o-a-r-success-deck-50-cards-to-elevate-your-life-and-achieve-your-goals/
Decide to Be Your Future Self: A Journey of Transformation https://www.andreacmclean.com/product/decide-to-be-your-future-self-a-journey-of-transformation/
